RESOURCES
We have created this page with various resources that you may find helpful including: reflections and articles, practical grounding and mindfulness information, and crisis support links.
Grounding & Mindfulness
Practical grounding and mindfulness strategies
Crisis & Support Lines
We are not a crisis service and are unavailable outside business hours. This is a list of crisis and specialised help lines that you can contact if you are in need of urgent care.
What Is EMDR Therapy
One of the therapies that Felicity provides is Eye Movement Desensitisation & Reprocessing (EMDR) Therapy, so what is it?